Are You Ready to Live Life Elevated?
Gain Health, Wellness, and Life Skills
Master Certified Coaches will help you set goals and action steps to reach your peak.
Focus topics include but not limited to- physical health, nutrition, weight loss, sleep improvement, stress management, time management, organizational skills, boundary setting, navigating life transitions, habit cessation, professional development, leadership skills, career growth, student success, parenting skills, executive functioning skills, prioritizing, and more.
Do you know you need support but not sure why? We offer visioning and self discovery sessions to start your journey.
Join Educational Resource Achievement Pathways
Educational resource pathways to give you the tools and education to reach your goals.
Resource pathways are created with evidence based information by credentialed professionals.
Options to join live group cohorts, individual education sessions, live group events, or downloadable content. We have something for everyone!
Resources include workbooks, handouts, webinars and courses per topic. Some are free!
Not ready to jump into a coaching session yet? Resource pathways are a great way to start.
Pricing- Think this will be out of your budget? Think again! Part of our intention is to have something for everyone, with any budget.
We offer a customized approach, therefore the pricing is also customized to meet the client's needs. We have resources and sessions in all price ranges.
Utilize group cohorts, discounted packages, and online resources to fit our services into any budget.
We specialize in premium one on one client focused sessions with master certified coaches which is optimal for those able to invest in their optimal self! These sessions are affordable and comparable to other self care services.
This resource pathway is for those striving to achieve their best physical self. Yes, it includes the information and tools needed for long term weight management, however it is ideal for everyone, even if you are already at your ideal weight.
Improve your knowledge of weight management, nutrition, fitness, science of food metabolism, food education, intuitive eating, weight loss resources and more ! Add on individual coaching sessions with a master certified health, wellness, and lifestyle coach at a discount. If you are local to Smithfield, NC add on a fitness training sessions at a discount. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
The next cohort will meet virtually beginning Wednesday August 5, 2026 at 7 pm weekly for 5 weeks. Can’t make this date? Use the contact form for day and time preferences and we will do more! Don’t need all the topics in the pathway? No problem, use the other link to jump into individual sessions per topic. Don’t want to be in a virtual group? No problem, use the other link to schedule an individual session. This pathway includes evidence based courses led by experts in the field:
August 5- 7pm-8pm (EST) - Get your gear to kickstart your journey- Find your focus and vision for your best self. Create individualized action steps and set attainable goals to align your health behaviors with your health goals.
August 12- 7pm-8pm (EST) -Learn the science behind food metabolism to understand how what you eat provides you energy, health, and weight optimization.
August 19-7pm-8pm (EST)- Discover how intuitive eating can help you not feel deprived when trying to improve your nutrition and food intake. Learn the concept of food not being “good or bad”, but as nutrition in moderation. Re-framing how you look at food and nutrition can be instrumental in maximizing your wellbeing and reaching your health goals.
August 26-7pm-8pm (EST)- -Learn about food groups, food substitutions, healthy recipes, and cooking techniques to maximize your health and weight optimization.
September 2-7pm-8pm (EST)- Understand how movement and exercise can improve your physical health, mental health, energy level, and overall well being. Gain tools to know where to start or how to accelerate if you are already on your path to fitness. We will close out the series with next steps and resources to continue your journey to your peak!
Health, Wellness & Lifestyle Coaching
One-on-One Coaching Sessions - offered in person or virtually with Master Certified Coaches
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For everyone - Complimentary 15 minute discovery session- Learn about how coaching can help you reach your health wellness and life goals. Learn about pricing with options for everyone! Walk away with a free resource for your journey even if you do not sign up for services.
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Your coach will facilitate rediscovering yourself through self assessments, visioning, and determining a focus topic.
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Your coach will facilitate exploring your focus topic, setting attainable goals, and creating realistic action steps to begin your journey of self development to align your values with your behaviors.
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Support session to evaluate, progress, adjust goals, and refine action steps to help keep you on track.
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Often self discovery leads to many opportunities for self development. Continued sessions take a deeper dive into multiple topics. If you are interested in multiple sessions discounted packages and memberships are available.
Trails To Achievement
Educational Resource Pathways
Evidence based education resources created by credentialed and experienced professionals to help you “get your gear “ providing the tools needed to achieve your goals.
Basecamp to summit! Resource pathways to your highest ground-Each series includes several informational sessions that can be experienced individually or as a discounted package.
You can incorporate these topics into one-on-one coaching sessions or join a group cohort at a discounted rate.
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This resource pathway is for those striving to achieve their best physical self. This includes topics on weight loss , nutrition, fitness, science of food metabolism, weight loss resources, food education, intuitive eating and more ! Add on individual fitness training sessions at a discount. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
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This resource pathway gives you the tools to begin your longevity and vitality journey at any age! Learn about the pillars of longevity and vitality and how they contribute to your overall wellbeing long term!. Your future self will thank you for slowing down your aging and being your best self at every stop along your path. Add on individual fitness training sessions at a discount. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
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This resource pathway is created with the ambitious student in mind. Get assistance with college application essays, college acceptance decision making, career exploration, study skills, time management, navigating life transitions in college, and student stress management. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
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Bring your A game to advance your career. Resume preparation, interview skills, job selection decision making, career exploration, life transition management, leadership skills, and career advancement. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
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Conquer the second half of life! Get the support you need to manage life transitions of slowing metabolism, changing emotions, hot nights, and empty nests. This series pairs well with vitality ascent. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
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The program is designed to give you the tools to manage your stress and tap into your calm. Lean stress management strategies to regulate your mood, emotions, mindfulness, and emotional energy. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
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Get unstuck and back on track with resources to jump back into the path when we get off course!
Options for receiving content:
1. One on one sessions virtual or in person
2. Group cohorts, virtual or in person.
3. Downloads
Our goal is to offer different options at different price points so resources are accessible. Sessions and resources are as affordable as other self care services with discount packages and memberships offered.
Not ready for sessions ? No problem! Join a group cohort for your specific resource pathway.
Schedule a complimentary discovery session to learn how we can help you and walk away with a free resource to begin your journey.
We have something for everyone!
This resource pathway is for those striving to achieve their best physical self. Yes, it includes the information and tools needed for long term weight management, however it is ideal for everyone, even if you are already at your ideal weight.
Improve your knowledge of weight management, nutrition, fitness, science of food metabolism, food education, intuitive eating, weight loss resources and more ! Add on individual coaching sessions with a master certified health, wellness, and lifestyle coach at a discount. If you are local to Smithfield, NC add on a fitness training sessions at a discount. Receive this content with individual coaching sessions, group cohorts, or downloadable webinars.
The next cohort will meet virtually beginning Wednesday August 5, 2026 at 7 pm weekly for 5 weeks. Can’t make this date? Use the contact form for day and time preferences and we will do more! Don’t need all the topics in the pathway? No problem, use the other link to jump into individual sessions per topic. Don’t want to be in a virtual group? No problem, use the other link to schedule an individual session. This pathway includes evidence based courses led by experts in the field:
August 5- 7pm-8pm (EST) - Get your gear to kickstart your journey- Find your focus and vision for your best self. Create individualized action steps and set attainable goals to align your health behaviors with your health goals.
August 12- 7pm-8pm (EST) -Learn the science behind food metabolism to understand how what you eat provides you energy, health, and weight optimization.
August 19-7pm-8pm (EST)- Discover how intuitive eating can help you not feel deprived when trying to improve your nutrition and food intake. Learn the concept of food not being “good or bad”, but as nutrition in moderation. Re-framing how you look at food and nutrition can be instrumental in maximizing your wellbeing and reaching your health goals.
August 26-7pm-8pm (EST)- -Learn about food groups, food substitutions, healthy recipes, and cooking techniques to maximize your health and weight optimization.
September 2-7pm-8pm (EST)- Understand how movement and exercise can improve your physical health, mental health, energy level, and overall well being. Gain tools to know where to start or how to accelerate if you are already on your path to fitness. We will close out the series with next steps and resources to continue your journey to your peak!
Fitness and Performance Training
Contact us to schedule 919-989-6594
Explore our range of services designed to help reach your physical goals. Customized programs including but not limited to:
Individualized fitness training
Sports
Fitness
Vitality program
Ladies longevity
Men’s longevity
Post partum
Group Performance training
Team sessions
Small group
Some services are provided through our sister company Quality Therapy Services by licensed physical therapy clinicians. ( Skilled physical therapy is not provided through Vitality Summit)
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Boost your energy, strength, and overall well-being with workouts designed to improve cardiovascular health, build lean muscle, and enhance endurance. Vitality training helps you feel stronger, more energized, and ready to take on daily life with confidence.
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Burn fat, build lean muscle, and accelerate your metabolism with targeted workouts and smart training strategies. Our weight loss programs combine strength, cardio, and accountability to help you achieve sustainable, long-term results.
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Move better and feel better with training focused on flexibility, joint health, and functional movement. Mobility sessions improve range of motion, reduce stiffness, and help prevent injury — so you can stay active and pain-free.
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Not sure if the program or advice you found on AI is correct? We can help! Contact us to schedule a one time session to confirm you are on the right track. 919-989-6594
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Find your highest level of fitness and performance. This include sports performance training and functional task training of all types.
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Continue your health journey after discharge from a skilled therapy program. Discounts available for affordable wellness sessions.
Health, Wellness, and Lifestyle Coaching Session with Master Certified Coach
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