Explore Our Resources

4 Session Series- Virtual group session achievement pathway series. Your coach will contact you with class schedules and topics. Typically classes are Wednesday evenings EST.

Evidence based educational resource on various topics created and presented by qualified professionals on various topics to help you “get your gear “ providing the tools needed to achieve your goals.  Convenient online group sessions offer information, support, and motivation. Basecamp to summit! Join an achievement pathway to gain resources to reach your highest ground-Each series includes 4-6 live, online group weekly webinar sessions that can be purchased individually or as a discounted package. 

Series Topics Include:

Reach your peak!  Built for the climb!  This resource pathway is for those striving to achieve their best physical self.  This includes topics to promote weight loss and improve strength and physical health.  Sessions on Nutrition, fitness, science of food metabolism, weight loss tools and tips , food education, intuitive eating and more !  Add on individual fitness training sessions at a discount. Our  next session starts the first Wednesday of September!

Vitality - Elevated  Ascent- This resource pathway gives you the tools to begin your vitality and  longevity journey at any age!  Learn about the pillars of longevity and vitality and how they contribute to your overall wellbeing long term! Your future self will thank you for slowing down your aging and being your best self at every stop along your path. Add on individual fitness training sessions at a discount 

Midlife transitions-Catch your second wind Conquer the second half of life! Get the support you need to manage life transitions of  slowing metabolism, changing emotions, hot nights, and empty nesting! This series pairs well with vitality ascent

Stress management- Clarity for the climb- The program is designed to give you the tools to manage your stress and tap into your calm. Learn stress management strategies to regulate your mood, emotions, mindfulness, and improve your  emotional energy. 

Push past the plateau- Get unstuck and back on track with resources to jump back into the path when you get off course! 

Student Success - Strategic ascent  - This resource pathway is created with the ambitious student in mind. Get assistance with college application essays, college acceptance decision making, career exploration, study skills, time management, navigating life transitions in college, and student stress management

Young professional series-Be the first to the top!  Bring your A game to advance your career. Resume preparation, interview skills, job selection decision making, life transition management establishing a career, leadership skills, career advancement strategies. 

Single virtual group session within an achievement pathway series. Your coach will contact you with class schedules and topics. Typically classes are Wednesday evenings EST.

Evidence based educational resource on various topics created and presented by qualified professionals on various topics to help you “get your gear “ providing the tools needed to achieve your goals.  Convenient online group sessions offer information, support, and motivation. Basecamp to summit! Join an achievement pathway to gain resources to reach your highest ground-Each series includes 4-6 live, online group weekly webinar sessions that can be purchased individually or as a discounted package. 

Series Topics Include:

Reach your peak!  Built for the climb!  This resource pathway is for those striving to achieve their best physical self.  This includes topics to promote weight loss and improve strength and physical health.  Sessions on Nutrition, fitness, science of food metabolism, weight loss tools and tips , food education, intuitive eating and more !  Add on individual fitness training sessions at a discount. Our  next session starts the first Wednesday of September!

Vitality - Elevated  Ascent- This resource pathway gives you the tools to begin your vitality and  longevity journey at any age!  Learn about the pillars of longevity and vitality and how they contribute to your overall wellbeing long term! Your future self will thank you for slowing down your aging and being your best self at every stop along your path. Add on individual fitness training sessions at a discount 

Midlife transitions-Catch your second wind Conquer the second half of life! Get the support you need to manage life transitions of  slowing metabolism, changing emotions, hot nights, and empty nesting! This series pairs well with vitality ascent

Stress management- Clarity for the climb- The program is designed to give you the tools to manage your stress and tap into your calm. Learn stress management strategies to regulate your mood, emotions, mindfulness, and improve your  emotional energy. 

Push past the plateau- Get unstuck and back on track with resources to jump back into the path when you get off course! 

Student Success - Strategic ascent  - This resource pathway is created with the ambitious student in mind. Get assistance with college application essays, college acceptance decision making, career exploration, study skills, time management, navigating life transitions in college, and student stress management

Young professional series-Be the first to the top!  Bring your A game to advance your career. Resume preparation, interview skills, job selection decision making, life transition management establishing a career, leadership skills, career advancement strategies.